EXERCISE OF THE WEEK: FRONT FOOT ELEVATED SPLIT SQUATSMarch 27th, 2015 Welcome to our second installment of KSTRENGTH'S Exercise of the week. This week we will be explaining all of the technical details of the front foot elevated split...
REPS!March 24th, 2015 repetition (REPS) noun rep·e·ti·tion \ˌre-pə-ˈti-shən\ : the act of saying or doing something again : the act of repeating something Here...
A KEY EXERCISE FOR KNEE HEALTH AND INJURY PREVENTIONMarch 19th, 2015 If you are an athlete, weekend warrior or just a person who is interested in keeping their knees healthy, preventing or alleviating knee pain and/or rehabbing a knee...
SNOW DAY BODY WEIGHT CHALLENGE!February 9th, 2015 This is simple and straight forward so you actually do it! Everything will be for 10 reps: Warm up with 4 moves: 1)alternating birddog each...

Welcome to KSTRENGTH Sports Training

At KSTRENGTH Sports Training we improve lives.
There is only one "you" and you only get to go around once. What are you going to do with your "you"?

Play Pro Ball?

Get a Division I Scholarship?

Make starting Varsity?

Prevent injury and have a long playing career?

Lose 20lbs of fat?

Become healthier and feel better?

Get in the best shape of your life and be able to conquer any physical and mental task you choose?

At KSTRENGTH we stand for 4 things.

1) Results! There are a ton of programs out there but not enough results. If you are willing to show up, put the work in and follow the information we give you then we will work tirelessly to help you achieve your goals. " Most businesses think that the product is the most important thing, but without great leadership, mission and a team that deliver results at a high level, even the best product won't make a successful company" Robert Kiyosaki

2) Coaching! The greatest and most successful people all use coaches. To assure your success we pride ourselves in providing the highest level of coaching available. This assures you learn proper technique, prevent injuries, understand what is necessary to achieve your goals and keeps you motivated and on track. "Each person holds so much power within themselves that needs to be let out. Sometimes a little nudge, a little direction, a little support, a little coaching, and the greatest of things can happen" Pete Carroll

3) Community! At KSTRENGTH we are all one big family. Every member is treated like a family member and cared for as such. "If everyone is moving forward together, then success takes care of itself."
Henry Ford

4) Culture! KSTRENGTH is not just a workout, a class, a program etc. KSTRENGTH is a lifestyle a belief in a life consisting of health, strength, endurance and fitness. Taking responsibility for ourselves and helping others around us. "Culture is the widening of the mind and spirit" Jawaharial Nehru

If any of this sound like your goals then let us help you. We are the leaders in athletic performance and fat loss. We are located at 7 Kulick Road in Fairfield, N.J. 07004 For more information please explore our site, call 973-227-2873, email or stop by!

"Top 5 Reasons to Train at KSTRENGTH Sports Training"

1. Get in the best shape of your life and build the body of your dreams
2. Get motivated by those you work out with and motivate those around you
3. Full nutritional guidance
4. Achieve results faster than you thought possible
5. Be a part of our growing “healthy lifestyle and intense sports training focused ” culture

KSTRENGTH Sports Training is Proud to Be the Strength and Conditioning Coach of the New Jersey Hitman Hockey.

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