973-227-2873 Monday - Saturday 7 Kulick Road Fairfield, N.J. 07004

What is K-Strength?

Today there are more gyms, fitness classes, online programs, instructional videos, diet and nutrition services, books and information about health, fitness, fat loss, and sports training than ever before in history. Yet according to Data from the National Health and Nutrition Examination Survey, 2009–2010 2, 3

  • More than 2 in 3 adults are considered to be overweight or obese.
  • More than 1 in 3 adults are considered to be obese.
  • More than 1 in 20 adults are considered to have extreme obesity.
  • About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese.
  • More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese.

It does not stop at obesity. Youth and high school athletics has exploded in popularity and participation and so has a slew of injuries at a rate never before seen.

So how can this be? The simple answer is our industry sucks! Whether it’s the overload of information, misinformation being distributed everywhere, not enough quality control on who is “certified and instructing”, phony online gurus, gyms sacrificing quality for quantity as they race to the bottom lowering prices every other month to totally devalue the industry the end result should come as no surprise.

This is where we step in. K-Strength is the anti-gym. We strive to be the opposite of everything that is wrong in this industry. So if you are tired of all of the bullshit and continuously spinning your wheels and ready to take the steps necessary to achieve your fitness, health, fat loss goals and improve your overall quality of life then we welcome you to come try our programs. Please explore our site and programs and/or contact us with any questions you have and we can get you started right away.

Register and Schedule Here Today!

Our Programs

Boot Camps

Boot Camps

Personal Training

Personal Training

Athletic Preparation

Athletic Preparation

K-Strong Strength Classes

K-Strong Strength Classes

Because it's good
for you

Class Schedule

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The Blog

During the tail end of a training session with one of my elite athletes, we had a discussion about people, life and how for some...
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  The back squat is considered by many to be the KING of lower body exercises. For the most part, I agree. There are many...
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The following is an awesome intermediate/advanced workout for those without much equipment and/or those looking for a quick and effective workout to build size and...
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In my 18 years experience as a strength and conditioning coach I have observed the shoulder to be one of the most commonly injured joints...
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It is estimated that approximately 75% of all Americans are suffering from some level of dehydration. Summer and warm weather are over but the importance...
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An abundance of research indicates that not only are fish oil benefits numerous, many of these benefits are really quite amazing! Search fish oils and...
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Meet our trainers

Our elite trainers have over 30 years experience getting clients results!

Testimonials

  • “Thanks for the amazing workouts KSTRENGTH! I have never felt better”

    Kevin Boothe #77
    New York Giants Lineman