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In part one of this post I spoke about different techniques to help you fall asleep and sleep more soundly through the night. This included making changes that create a better sleep environment. Secondly, I discussed different actions or things you can do to further help improve sleep. If you missed it you can check...
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One of the most common questions I get asked in regards to upper body training is “I can’t do chin-ups, how can I get better at them?” The Chin-up and other variations such as pull-ups can be the arch-nemesis of many a trainee and with good reason. The chin-up or what many like to call...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of