In the video above I demonstrate, a short, challenging and fun kettlebell workout that you can do almost anywhere. All you need is a kettlebell or dumbbell of challenging weight and the stopwatch on your phone. A good reference to which weight to choose is to experiment and find a weight that takes you at least 12 minutes or longer to do this workout. Once you get under about 12 minutes increase the weight.
Before you begin it is important to do a dynamic warm-up to prepare your body for the workout This will allow you to get a better workout and most importantly decrease the risk of injury.
Once you have completed your warm-up hit start on your stopwatch and grab your kettlebell or dumbbell and begin with:
As soon as you complete the workout immediately hit stop on your stopwatch and record your time. The goal is to try to beat your time each successive workout.
Give this workout a try and comment below on how you do. You can also change an exercise if you wish.
Do the workout 2-3 times per week for 2-3 weeks and start melting fat and building muscle in less than 20 minutes each workout.