973-227-2873 Monday - Saturday 7 Kulick Road Fairfield, N.J. 07004

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fitness
Well fall is here, school is back in session and cold and flu season is upon us. Now if you’re like me and you love Fall but you hate being sick there are some steps you can take to help increase your odds of not getting any of the colds, flus and stomach bugs that...
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One of the most common issues I see with clients is sleep. More precisely, lack of sleep or lack of  quality sleep. What is  quality sleep? Sleeping from, the time your head hits the pillow until your alarm wakes you up in the morning. As a matter of fact, if you are sleeping properly you...
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Shoulder injuries are one of the most common injuries in exercise, throwing and contact sports, Oftentimes,  shoulder pain, and injuries can be avoided with a proper shoulder/upper body warm-up. In the following short video I demonstrate a very quick and effective  warm-up using a mini-band. I recommend doing this warm-up before you workout or participate...
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One of the most common questions I get asked in regards to upper body training is “I can’t do chin-ups, how can I get better at them?” The Chin-up and other variations such as pull-ups can be the arch-nemesis of many a trainee and with good reason. The chin-up or what many like to call...
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During the tail end of a training session with one of my elite athletes, we had a discussion about people, life and how for some reason we usually get exactly what we earn. I know it’s a pretty deep discussion for the end of a workout but a great workout can inspire more than a...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of