KSTRENGTH  Athletic PrepAration Program

The KSTRENGTH  Athletic Preparation Program (K.A.P.P) encompasses all aspects of athletic development. The program is designed to train the central nervous system programming the body from the inside out. This improves strength, speed, power, body composition, flexibility, conditioning, as well as, decrease the likely hood of injury properly preparing athletes to perform their best in their prospective sport on a 3 months plus commitments required.

Click below to sign up for our best bang for your buck program


Included in the program are:

  • Comprehensive Evaluation including:  FREE !($80 value) Health history, body composition, Postural analysis, Muscle strength, balance and flexibility tests, 10 yard dash, 5-10-5 Pro Agility, vertical/broad jump, penta-jump. The purpose of this evaluation is 3 fold:

*Gather a baseline of information

*Measure improvement over time

*Gather necessary information to identify the specific needs of each individual for proper     program design

  •  Personalized Progressive Strength Training Phases

Our system is based on progressive phases of training starting at the general preparation phase to correct muscular and postural imbalances. The program gradually progresses towards more intense, advanced and sport specific workouts as the athlete’s ability improves and the season approaches. To further break down each phase we undulate between intensity levels to cover a broader range of necessary physical qualities. By using this method of periodization every individual need has been addressed and peak performance is achieved!

  •  Progressive Speed, Agility and Power Training Phases:

The KSTRENGTH system of speed and agility development focuses on properly utilizing individual appropriate mechanical drills, plyometrics and muscle activation exercises in a sequential fashion designed to train the body’s nervous system from the inside out. Couple this with our system of focusing on the intricate details of athletic movement often overlooked by most coaches the K-Strength method will provide superior results in speed and athletic movement in record time.

  •  Trainer Assisted Advanced P.N.F. Stretching and Take Home Flexibility Program to address and improve poor flexibility and flexibility  imbalances that may impede performance and lead to injury
  •  Personalized Take Home Nutrition Guidelines based on individual goals and needs of gaining lean body mass and losing fat
  •  Supplement recommendations  to help achieve result as fast as possible
  •  Food Logs to monitor food and supplement intake to assure compliance
  •  Sports Specific Conditioning sessions that train the specific energy system utilized in your sport
  •  Monthly Monitoring and Reassessments to track progress and maximize results
  •  In Season Maintenance Programming to maintain performance, body composition and prevent injuries year round!
  • Daily Finishers to maximize results and endurance!

Four Package Choices Are Available:

  •  K.A.P.P. Platinum: 16 Training sessions/month and our New Rogue Athlete Boot Camp:
  • 8 Strength Training Sessions
  • 4  Power/Speed/Agility/Conditioning Sessions
  • 4 Total Athlete Conditioning Workouts
  • K.A.P.P. Athlete Gold: 12 Training sessions/month:
  • 8 Strength Training Sessions
  • 4 Power/Speed/Agility/Conditioning Sessions
  • K.A.P.P. Athlete Silver: 8 Training Sessions/month
  • In-Season Maintenance: 4 Training Sessions Per Month. Designed to maintain strength, speed, flexibility and prevent injury.

Together these programs are designed to be as long as you are committed to your sport or goal. However, a minimum of  a 3 month commitment is required to facilitate the process of achieving your goal. Proper sport training is a lifestyle commitment and long term process for long term success!

*All K.A.P.P. Programs are Three Months or longer commitment

*All training sessions must be scheduled in advance

* Sessions cannot be transferred month to month

Call today to schedule a FREE trial workout and sign-up for your $99 One Month Introductory Special!


or sign up online click below:


“The training I received from KSTRENGTH
helped me receive 55 collegiate scholarships,
run world class times of 6.59 in the 60 meters
and 10.10 in the 100 meters at the Olympic
trials and helped me bring in the fastest
40 time of the 2009 draft of 4.24.
All thanks to the training system
at K-strength!”
-Michael Ray Garvin/ Arizona Cardinals/Detroit Lions







KSTRENGTH Ultimate Training Academies: COMING SOON!!!!!!!

Six Week total body training sessions focusing on Sport Specific Speed, Agility and general total body strength. The academies are designed  improve strength, power, speed and conditioning levels while advancing in difficulty and technique each week! Sessions are 1 hour in length and are available 5 days per week at  include:

  • Dynamic warm-up and Flexibility
  • Muscle activation exercises.
  • Plyometrics exercises designed to improve stability, balance, power and prevent injury.
  • Speed and Agility Technique
  • Short Full body conditioning workouts using both weights, body weight and strongman equipment.
  • Cool Down Stretch

Sports Specific Sessions are designed for off-season sports including Baseball/Softball, Lacrosse, Football, Soccer, Basketball, Volleyball and Hockey.

KSTRENGTH Family Discount Plan:

Sign up 2 or more members of your family to any of our multi-month packages and receive 10% off each month of both family members’ packages.

Call to schedule your appointment today and try a workout for FREE!


or click below


Iphone 5-17-14 033

Iphone 5-17-14 043

Iphone 5-17-14 041

Iphone 4-29-14 047