Research has shown that far too many people, especially in North America are deficient in Omega-3 fatty acids. Omega-3 fatty acids or EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are most commonly found in cold water fatty fish such as salmon, sardines, mackerel, and herring. Unlike other fatty acids in the body we cannot make omega-3’s, therefore we must get them from food sources and supplementation. If we don’t, being deficient in omega-3’s according to research from Harvard University is officially one of the top 10 causes of death in America. Add to this the fact that most Americans consume far too many omega-6 fatty acids and this imbalance can wreak havoc on our health and well being.
An abundance of research indicates that not only are fish oil benefits numerous, many of these benefits are really quite amazing! Search fish oils and health online and you will be amazed at what you find! Below are 8 of the many reasons to take a fish oil supplement daily.
1) Promotes Cardiovascular Health & Protects Against Heart Attack and Stroke
According to the American Heart Association, fish oil is effective in reducing the incidence of heart disease and helps to lower bad cholesterol (LDL), triglycerides, raise good cholesterol (HDL) and reduce high blood pressure. Other Studies were done by
2) Reduces Inflammation/Pain and Promotes Healthy Joints
Omega-3s have powerful anti-inflammatory qualities and reduce joint tenderness, pain intensity and morning stiffness caused by rheumatoid arthritis, and other inflammatory diseases.
3) Supports Mental Focus & Long-Term Cognitive Function
Omega-3’s especially the DHA in fish oils are important for optimal cognitive (brain memory and performance) and behavioral function, as well as normal growth and development.
4) Supports Positive Mood & Emotional Well-being
Fish oil supplements have been shown in numerous studies to alleviate the symptoms of depression, bipolar disorder, and psychosis.
5) Promotes Eye Health
Evidence shows that people with a higher omega-3 intake appear to have a lower risk of Dry-Eye Syndrome and developing macular degeneration and improves ocular health in general.
6) Pregnancy, Infant Brain/Eye Development & Less Incidence of Childhood Disorders
DHA from fish oil is absolutely necessary for normal development of the fetus and baby and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the life of the child. Omega-3s also help to lower the risk of low birth weight and premature birth.
7) Promotes Optimal Fat Metabolism
According to the National Institutes of Health, omega-3s help squash hunger signals. Research form the American Journal of Clinical Nutrition has also shown that fish oil improves the efficacy of exercise in reducing weight. Furthermore, fish oils have been shown to activate the lipolytic or fat burning genes in your body as well as, help regulate insulin levels both leading to increased fat loss!
8) Lowers Risk of Prostate, Breast & Many Other Types of Cancer
It has been shown that the omega 3s found in fish oil assist in the prevention and treatment of prostate, testicular, breast, and ovarian cancers.
9) Improve Skin Condition and Prevent Premature Aging
Studies show supplementation with fish oil may also help improve skin conditions such as psoriasis, eczema, and acne. There is also evidence that fish oil helps keep skin youthful and healthy and can decrease age-related wrinkles.
10) Strengthening the Immune System
According to studies supplementation with DHA found in fish oil has been shown to increase white blood cell activity. White blood cells are the body’s chief defense against foreign bodies and disease.
Above is only a fraction of the positive benefits of consuming fish oils on a daily basis. Even if you’re currently in good physical shape, a quality fish oil supplement is the simplest, and safest way to achieve and maintain optimal health! One final note, it is important to stick with reputable brands that have been tested to be free of heavy metals such as, mercury, PCB’s and other toxins so read the labels carefully and pay a little extra for the higher quality supplements! The fish oil brand we recommend our clients take at K-STRENGTH is Omega Superb By Thorne Research Not only is the quality and potency second to none but it actually tastes great and is a great bargain for only $40 a bottle! They also have a similar version in pills. If you use the link above you will save 15% off your order as well!
To your health.