973-227-2873 Monday - Saturday 7 Kulick Road Fairfield, N.J. 07004

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The following is an awesome intermediate/advanced workout for those without much equipment and/or those looking for a quick and effective workout to build size and strength! This workout is a variation of legendary bodybuilder Vince Gironda’s 8 sets of 8 reps system that I like to use with many of my athletes during one of...
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In my 18 years experience as a strength and conditioning coach I have observed the shoulder to be one of the most commonly injured joints in athletes. Sports requiring an overhand throwing motion such as, baseball and softball and contact sports such as, football and lacrosse have high incidence of rotator cuff injuries. To assist...
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It is estimated that approximately 75% of all Americans are suffering from some level of dehydration. Summer and warm weather are over but the importance of staying hydrated is no less important during the fall and winter months. Dehydration can lead to muscle cramps and strains, joint pain, fatigue, poor memory and cognitive function, extra...
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The second part of my post “Train The Body as Well as The Skill” is for the majority of athletes out there that train on their own or at school without a program. These are two of the most important tips that will make HUGE improvements in your training! First things first you need to...
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In sports today everyone is in a race to get ahead. The competition is much more fierce then it was years ago. Working with athletes of different ages, sports and levels for so many years has allowed me to observe many phenomenon. One of the most notable trends is for athletes, parents and coaches to...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of