973-227-2873 Monday - Saturday 7 Kulick Road Fairfield, N.J. 07004

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One of the most common issues I see with clients is sleep. More precisely, lack of sleep or lack of  quality sleep. What is  quality sleep? Sleeping from, the time your head hits the pillow until your alarm wakes you up in the morning. As a matter of fact, if you are sleeping properly you...
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Shoulder injuries are one of the most common injuries in exercise, throwing and contact sports, Oftentimes,  shoulder pain, and injuries can be avoided with a proper shoulder/upper body warm-up. In the following short video I demonstrate a very quick and effective  warm-up using a mini-band. I recommend doing this warm-up before you workout or participate...
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No time to get to the gym? No problem. Just head for the hills. With the warm weather upon us here in the northeast I wanted to repost a great hill sprinting program that got lost when we transferred our website. The reason being, hill sprints are one of the most effective ways to increase...
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Far too often I see people go to the gym day after day and never bother to keep accurate or consistent track of their progress.  The reasons for this range from people not being comfortable or embarrassed about getting measured to not wanting to know the truth. The issue is if you do not monitor...
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During the tail end of a training session with one of my elite athletes, we had a discussion about people, life and how for some reason we usually get exactly what we earn. I know it’s a pretty deep discussion for the end of a workout but a great workout can inspire more than a...
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  The back squat is considered by many to be the KING of lower body exercises. For the most part, I agree. There are many versions of the squat and I am not going to get into a stupid debate about which one is better than the other one. The simple fact is all different...
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The following is an awesome intermediate/advanced workout for those without much equipment and/or those looking for a quick and effective workout to build size and strength! This workout is a variation of legendary bodybuilder Vince Gironda’s 8 sets of 8 reps system that I like to use with many of my athletes during one of...
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In my 18 years experience as a strength and conditioning coach I have observed the shoulder to be one of the most commonly injured joints in athletes. Sports requiring an overhand throwing motion such as, baseball and softball and contact sports such as, football and lacrosse have high incidence of rotator cuff injuries. To assist...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of