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All things strength and speed training related

Shoulder injuries are one of the most common injuries in exercise, throwing and contact sports, Oftentimes,  shoulder pain, and injuries can be avoided with a proper shoulder/upper body warm-up. In the following short video I demonstrate a very quick and effective  warm-up using a mini-band. I recommend doing this warm-up before you workout or participate...
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One of the most common questions I get asked in regards to upper body training is “I can’t do chin-ups, how can I get better at them?” The Chin-up and other variations such as pull-ups can be the arch-nemesis of many a trainee and with good reason. The chin-up or what many like to call...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of