Well fall is here, school is back in session and cold and flu season is upon us. Now if you’re like me and you love Fall but you hate being sick there are some steps you can take to help increase your odds of not getting any of the colds, flus and stomach bugs that...
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In part one of this post I spoke about different techniques to help you fall asleep and sleep more soundly through the night. This included making changes that create a better sleep environment. Secondly, I discussed different actions or things you can do to further help improve sleep. If you missed it you can check...
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  As a strength and conditioning coach the number one excuse I hear from clients and potential clients is “I don’t have time to train, prep food, etc.”  Believe me, as a small business owner I understand why you feel that way. I own a gym and have a hard time finding time to work...
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