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  From now until April 26th High-Quality and Super Stylish K-Strength  Apparel will be available HERE: KSTRENGTH Apparel Store   Don’t miss your chance to get these HOT NEW Items and rep your favorite gym! ORDER HERE! All ordered items will be available for pick -up at the gym by Mid May! I will send...
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Far too often I see people go to the gym day after day and never bother to keep accurate or consistent track of their progress.  The reasons for this range from people not being comfortable or embarrassed about getting measured to not wanting to know the truth. The issue is if you do not monitor...
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During the tail end of a training session with one of my elite athletes, we had a discussion about people, life and how for some reason we usually get exactly what we earn. I know it’s a pretty deep discussion for the end of a workout but a great workout can inspire more than a...
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  The back squat is considered by many to be the KING of lower body exercises. For the most part, I agree. There are many versions of the squat and I am not going to get into a stupid debate about which one is better than the other one. The simple fact is all different...
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The following is an awesome intermediate/advanced workout for those without much equipment and/or those looking for a quick and effective workout to build size and strength! This workout is a variation of legendary bodybuilder Vince Gironda’s 8 sets of 8 reps system that I like to use with many of my athletes during one of...
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In my 18 years experience as a strength and conditioning coach I have observed the shoulder to be one of the most commonly injured joints in athletes. Sports requiring an overhand throwing motion such as, baseball and softball and contact sports such as, football and lacrosse have high incidence of rotator cuff injuries. To assist...
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It is estimated that approximately 75% of all Americans are suffering from some level of dehydration. Summer and warm weather are over but the importance of staying hydrated is no less important during the fall and winter months. Dehydration can lead to muscle cramps and strains, joint pain, fatigue, poor memory and cognitive function, extra...
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An abundance of research indicates that not only are fish oil benefits numerous, many of these benefits are really quite amazing! Search fish oils and health online and you will be amazed at what you find!  Below are 8 of the many reasons to take a fish oil supplement daily. 1)      Promotes Cardiovascular Health &...
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