973-227-2873 Monday - Saturday 7 Kulick Road Fairfield, N.J. 07004

Blog Posts

B

One of the most common questions I get asked in regards to upper body training is “I can’t do chin-ups, how can I get better at them?” The Chin-up and other variations such as pull-ups can be the arch-nemesis of many a trainee and with good reason. The chin-up or what many like to call...
Read More
No time to get to the gym? No problem. Just head for the hills. With the warm weather upon us here in the northeast I wanted to repost a great hill sprinting program that got lost when we transferred our website. The reason being, hill sprints are one of the most effective ways to increase...
Read More
  From now until April 26th High-Quality and Super Stylish K-Strength  Apparel will be available HERE: KSTRENGTH Apparel Store   Don’t miss your chance to get these HOT NEW Items and rep your favorite gym! ORDER HERE! All ordered items will be available for pick -up at the gym by Mid May! I will send...
Read More
Far too often I see people go to the gym day after day and never bother to keep accurate or consistent track of their progress.  The reasons for this range from people not being comfortable or embarrassed about getting measured to not wanting to know the truth. The issue is if you do not monitor...
Read More
During the tail end of a training session with one of my elite athletes, we had a discussion about people, life and how for some reason we usually get exactly what we earn. I know it’s a pretty deep discussion for the end of a workout but a great workout can inspire more than a...
Read More
  The back squat is considered by many to be the KING of lower body exercises. For the most part, I agree. There are many versions of the squat and I am not going to get into a stupid debate about which one is better than the other one. The simple fact is all different...
Read More
The following is an awesome intermediate/advanced workout for those without much equipment and/or those looking for a quick and effective workout to build size and strength! This workout is a variation of legendary bodybuilder Vince Gironda’s 8 sets of 8 reps system that I like to use with many of my athletes during one of...
Read More