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One of the most common issues I see with clients is sleep. More precisely, lack of sleep or lack of  quality sleep. What is  quality sleep? Sleeping from, the time your head hits the pillow until your alarm wakes you up in the morning. As a matter of fact, if you are sleeping properly you...
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Shoulder injuries are one of the most common injuries in exercise, throwing and contact sports, Oftentimes,  shoulder pain, and injuries can be avoided with a proper shoulder/upper body warm-up. In the following short video I demonstrate a very quick and effective  warm-up using a mini-band. I recommend doing this warm-up before you workout or participate...
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One of the most common questions I get asked in regards to upper body training is “I can’t do chin-ups, how can I get better at them?” The Chin-up and other variations such as pull-ups can be the arch-nemesis of many a trainee and with good reason. The chin-up or what many like to call...
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No time to get to the gym? No problem. Just head for the hills. With the warm weather upon us here in the northeast I wanted to repost a great hill sprinting program that got lost when we transferred our website. The reason being, hill sprints are one of the most effective ways to increase...
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  From now until April 26th High-Quality and Super Stylish K-Strength  Apparel will be available HERE: KSTRENGTH Apparel Store   Don’t miss your chance to get these HOT NEW Items and rep your favorite gym! ORDER HERE! All ordered items will be available for pick -up at the gym by Mid May! I will send...
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Far too often I see people go to the gym day after day and never bother to keep accurate or consistent track of their progress.  The reasons for this range from people not being comfortable or embarrassed about getting measured to not wanting to know the truth. The issue is if you do not monitor...
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During the tail end of a training session with one of my elite athletes, we had a discussion about people, life and how for some reason we usually get exactly what we earn. I know it’s a pretty deep discussion for the end of a workout but a great workout can inspire more than a...
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