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July 10, 2017
Shoulder injuries are one of the most common injuries in exercise, throwing and contact sports, Oftentimes,  shoulder pain, and injuries can be avoided with a proper shoulder/upper body warm-up. In the following short video I demonstrate a very quick and effective  warm-up using a mini-band. I recommend doing this warm-up before you workout or participate...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of