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November 21, 2011
  The back squat is considered by many to be the KING of lower body exercises. For the most part, I agree. There are many versions of the squat and I am not going to get into a stupid debate about which one is better than the other one. The simple fact is all different...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of