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Day

November 2, 2011
In my 18 years experience as a strength and conditioning coach I have observed the shoulder to be one of the most commonly injured joints in athletes. Sports requiring an overhand throwing motion such as, baseball and softball and contact sports such as, football and lacrosse have high incidence of rotator cuff injuries. To assist...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of